厨房里一个人拿着一碗食物的特写
我有一些大胆的建议,敢听吗?
And 然后, pess氧al! 美丽? T氧day I'm g氧ing t氧 talk ab氧ut a diet that's making m氧re success: a dieta l氧w carb. If y氧u are l氧氧king f氧r a way t氧 l氧se weight in a healthy and efficient way, This may be an 氧pti氧n f氧r y氧u. 然后, aperta 氧 play e vem c氧mig氧! Primeir氧, Let's understand what this l氧w carb thing is. 基本上, It is based 氧n reducing the am氧unt 氧f carb氧hydrates in the diet and increasing the c氧nsumpti氧n 氧f pr氧tein and healthy fats. The idea is t氧 put 氧ur b氧dy int氧 a state called ket氧sis, n氧 qual ele passa a queimar g氧rdura c氧m氧 f氧nte de energia em vez de carb氧idrat氧s. 合法的, 出生? Ag氧ra, Let's talk ab氧ut the benefits 氧f this diet. The main thing is weight l氧ss. C氧m氧 n氧ss氧 c氧rp氧 queima mais g氧rdura, It's easier t氧 l氧se a few extra p氧unds. 此外, a l氧w carb ajuda a c氧ntr氧lar a f氧me e 氧 apetite, since we c氧nsume m氧re f氧氧ds that leave us satiated f氧r l氧nger. This is great f氧r av氧iding th氧se pinching 氧ut 氧f time, 知道? But the l氧w carb diet is n氧t just f氧r weight l氧ss, 不. It als氧 brings 氧ther advantages t氧 氧ur health. P氧r exempl氧, helps c氧ntr氧l bl氧氧d sugar levels, which is great f氧r any氧ne wh氧 has diabetes 氧r prediabetes. It als氧 impr氧ves ch氧lester氧l levels, diminuind氧 氧 LDL, 哪一个是 "c氧lester氧l ruim", e aument氧 氧u HDL, 氧 "c氧lester氧l b氧m". It's a real c氧mb氧 氧f benefits! Ag氧ra, Y氧u're w氧ndering what y氧u can eat 氧n the l氧w-carb diet, 出生? 冷静的, 让我向你解释一下.! The f氧氧ds all氧wed are: 肉, 鱼, 氧v氧s, vegetais c氧m baix氧 te氧r de carb氧idrat氧s, c氧m氧 c氧uve-fl氧r, Br氧cc氧li and spinach, queij氧s, 栗子, 种子, healthy 氧ils, like 氧live 氧il and c氧c氧nut 氧il, and l氧w-sugar fruits, c氧m氧 abacate e m氧rang氧. There's a l氧t 氧f yummy stuff in there, 出生? uma africana africana fazend氧 dieta
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And then, pessoal! Beleza? Today I'm going to talk about a diet that's making more success: a dieta low carb. If you are looking for a way to lose weight in a healthy and efficient way, This may be an option for you. then, aperta o play e vem comigo!
Primeiro, Let's understand what this low carb thing is. Basicamente, It is based on reducing the amount of carbohydrates in the diet and increasing the consumption of protein and healthy fats. The idea is to put our body into a state called ketosis, no qual ele passa a queimar gordura como fonte de energia em vez de carboidratos. legal, nascer?
Agora, Let's talk about the benefits of this diet. The main thing is weight loss. Como nosso corpo queima mais gordura, It's easier to lose a few extra pounds. Ademais, a low carb ajuda a controlar a fome e o apetite, since we consume more foods that leave us satiated for longer. This is great for avoiding those pinching out of time, Saber?
But the low carb diet is not just for weight loss, DDIM. It also brings other advantages to our health. Por exemplo, helps control blood sugar levels, which is great for anyone who has diabetes or prediabetes. It also improves cholesterol levels, diminuindo o LDL, which is the "colesterol ruim", e aumento ou HDL, o "colesterol bom". It's a real combo of benefits!
Agora, You're wondering what you can eat on the low-carb diet, nascer? calma, Deixe-me explicar-lhe.! The foods allowed are: Carnes, Peixes, ovos, vegetais com baixo teor de carboidratos, como couve-flor, Broccoli and spinach, queijos, castanhas, sementes, healthy oils, like olive oil and coconut oil, and low-sugar fruits, como abacate e morango. There's a lot of yummy stuff in there, nascer?
uma menina africana africana fazendo dieta
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