A realistic full-body photo of an Indonesian woman, approximately 36 years old

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A realistic full-body photo of an Indonesian woman, approximately 36 years old, wearing glasses, taking a selfie at the gym. She has a slender but toned physique, her hair is neatly tied back into a ponytail, and she is wearing a fitted black tank top and high-waisted grey leggings that complement her workout style. Her expression is calm and confident, with a slight smile that does not reveal her teeth. The selfie angle is slightly from above, showcasing her entire body in the frame. She holds her smartphone in her right hand, and her left arm is relaxed by her side. The gym environment features a modern, well-lit interior with equipment such as dumbbells, treadmills, and weight racks in the background. A large mirror behind her reflects part of the scene, and the floor is covered with dark rubber gym mats. The lighting is a mix of natural light from a window and bright gym lights, highlighting the vibrant and energetic ambiance.

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