a muscular woman in a gym wearing women's fitness clothes, lifting a 200kg dumbbell, hyper-detailed, photorealistic, (best quality, 4k, 8k, highres, masterpiece:1.2), ultra-detailed, (realistic, photorealistic, photo-realistic:1.37), HDR, UHD, studio lighting, ultra-fine painting, sharp focus, physically-based rendering, extreme detail description, professional, vivid colors, bokeh, bodybuilder, athletic, powerful, muscular physique, strong muscles, ripped, toned, veiny, intense facial expression, gritting teeth, strength, power, determination, fitness, bodybuilding, gym, workout, weight lifting, dumbbell only the woman

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))