a ripped handsome muscular man, workout at the gym, sitting on a weight bench lifting weights, chiseled abs, strong arms, intense facial expression, dramatic lighting, cinematic composition, photorealistic, high quality, 8k, hyper detailed, sharp focus, physically based rendering, studio lighting, vibrant colors

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (low quality:2), skin spots, DeepNegative, ((Multiple people)), ((lowres)), ((bad anatomy)), ((bad hands)), bad feet, cropped, poorly drawn hands, poorly drawn face, ((mutation)), ((deformed)), signature, watermark, ((extra fingers)), ((extra limbs)), ((malformed limbs)), ((too many fingers)), long neck, cross-eyed, ((text)), error, missing fingers, (nose:1.6), extra digit, ((more than two arms)), ((extra leg)), ((extra foot)), (((female))), (((feminin)))