A man between 30 and 35 years old , with a well-defined muscular build

A man between 30 and 35 years old , with a well-defined muscular build , sitting in a modern gym . He wears a tight beige sleeveless t-shirt that highlights his muscular arms and a thick, well-groomed beard that frames his face.. He wears white sports shorts that show his muscular and hairy legs . His wrists are wrapped with black wristbands , adding a functional and sporty touch . He is seated with a secure and dominant posture , with one hand resting on his thigh and the other adjusting his pants . The background shows gym equipment with metallic details and warm lights , creating a dynamic environment focused on physical effort .

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