(a)girl, frog pose exercises, (best quality,realistic) illustration, vibrant colors, yoga mat, nature background, energetic movement, detailed muscle definition, studio lighting, bold navy color palette, peaceful atmosphere, beautiful scenery, focus on the girl's flexibility, lively and dynamic scene, realistic depiction of the girl's facial expression and body shape, soft sunlight, (professional,highres) artwork, precise body proportions, serene setting, graceful and confident posture, lush greenery, yoga enthusiast, athletic ability, (bright and vivid) color contrast, (focused and sharp) details, deep connection with nature, (emphasize the girl's) strong and toned muscles, harmonic blend of nature and human movement, (vivid and vibrant) illustration, (adding) beautiful flowers and butterflies, (creating) an inspiring and motivational atmosphere. on all fours low to the ground doing exercise, nsfw

verybadimagenegative_v1.3, ng_deepnegative_v1_75t, (ugly face:0.8),cross-eyed,sketches, (worst quality:2), (low quality:2), (normal quality:2), lowres, normal quality, ((monochrome)), ((grayscale)), skin spots, acnes, skin blemishes, bad anatomy, DeepNegative, facing away, tilted head, {Multiple people}, lowres, bad anatomy, bad hands, text, error, missing fingers, extra digit, fewer digits, cropped, worstquality, low quality, normal quality, jpegartifacts, signature, watermark, username, blurry, bad feet, cropped, poorly drawn hands, poorly drawn face, mutation, deformed, worst quality, low quality, normal quality, jpeg artifacts, signature, watermark, extra fingers, fewer digits, extra limbs, extra arms,extra legs, malformed limbs, fused fingers, too many fingers, long neck, cross-eyed,mutated hands, polar lowres, bad body, bad proportions, gross proportions, text, error, missing fingers, missing arms, missing legs, extra digit, extra arms, extra leg, extra foot, ((repeating hair))